Approach Emotions with Acceptance and Compassion
Accept your emotions with compassion to build a stronger, healthier connection with yourself.
Nourish Your Life & Shine Brighter
At Nutri’Shine Wellness, I guide you to holistic health through personalised nutrition, health coaching, and Kundalini yoga. Rediscover balance, nourish your body, and thrive from within.
Hi there, I'm Rosie!
I’m passionate about helping you nourish your life from the inside out. With a Master’s of Science in Food, Nutrition & Health, I bring both scientific knowledge and practical experience to guide you on your wellness journey. As a Registered Dietitian Nutritionist in France, Integrative Nutrition Health Coach and Kundalini Yoga Teacher, I take a holistic approach to well-being, empowering you to reconnect with your true self.
My mission is to help you cultivate:
- Mindful habits for lasting change
- Sustainable lifestyle transformations for long-term well-being
- Balance through nutrition, movement, and self-care
Let’s embark on this transformative journey together—rediscover yourself, nourish your well-being, and shine from within!
My Wellness Solutions
Integrative Nutrition Health Coaching
Personalised support to help you navigate life transitions, build resilience, and enhance well-being.
Mindful Nutrition Consultations
Foster a mindful, nourishing relationship with food and discover what truly supports your body.
Kundalini Yoga
Classes
Elevate your energy and deepen your self-awareness through breathwork, movement, and meditation.
My Focus
Your wellness journey is unique, and my approach is designed to support you every step of the way. I combine nutrition, mindfulness, and movement to help you achieve balance and long-lasting well-being.
Personalised Wellness – Tailored to your goals and needs.
Mindful Nourishment – Build a positive relationship with food.
Self-Connection – Find balance through yoga, breathwork, and meditation.
Whether you're looking to transform your nutrition, elevate your energy, or improve your overall well-being, I’m here to empower you to live your healthiest, fullest life.
Why Choose Nutri'Shine Wellness?
I’m here to help you nourish your life with personalised, mindful, and holistic wellness solutions.
Tailored Nutrition Guidance
Receive guidance that respects your unique needs, health journey, and goals, making healthy changes accessible and rewarding.
Mind-Body Connection
Combine mindfulness and yoga, including breathwork and meditation, to reconnect, reduce stress, and enhance well-being.
Mindful Eating Approach
Learn to trust your body and make food choices that honor both nourishment and enjoyment, fostering balance and peace.
Empowering Your Well-Being
Experience a supportive approach that helps you thrive in harmony with your true self.
My Approach
I blend science, mindfulness, and integrative nutrition to help you create lasting change.
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Bio-Individuality
Your well-being is personal, influenced by culture, health, and lifestyle. Explore what truly nourishes your body and create lasting habits for balance and vitality.
Mindfulness
Tune into your body’s natural rhythms to understand when to eat, rest, and move. By cultivating mindfulness, you strengthen your connection with food, exercise, and well-being.
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Focus on primary food
Secondary food is what you eat—nourishing your body with the right nutrients. It complements primary foods like relationships, career, and joy, forming a holistic approach to health.
Crowding Out
Crowding Out replaces less nutritious foods with wholesome options like fruits, vegetables, and whole grains, gradually reducing processed foods, sugar, and caffeine for simple, sustainable healthy eating.
Back to the basics
When feeling overwhelmed, focus on fresh, seasonal, nutrient-dense foods. A balance of fruits, vegetables, whole grains, quality proteins, and healthy fats lays the foundation for lasting health.
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Emphasis on food relationship
Your relationship with food is key to your wellness. By reshaping beliefs and tuning into your body’s cues, mealtimes become self-care, promoting intuitive eating and healing for mind, body, and soul.
What My Clients Are Saying
I feel privileged to have guided numerous individuals toward achieving holistic well-being. By helping them nourish their bodies and foster sustainable change, my personalised approach has made a meaningful impact in their lives.
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions.I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"My very first session with Rosie was brilliant! Extremely eye opening and I learned a lot about well being. Rosie is very understanding and gave me some great advice. I can’t wait to see what’s to come!"
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-today life. Will definetly recommed Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
Ready to Transform Your Life?
Join me on this journey towards a balanced, harmonious life where your nutrition fuels your soul, and your inner light shines brightly.
Stay Nourished, Stay Vibrant
Sleep Yourself Well
Struggling with energy or mood? Quality sleep is key. Learn why rest matters and how to improve your sleep for better health.
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Building a Healthy Relationship with Food Through Mindful Eating
Mindful eating helps you build a balanced relationship with food by listening to your body, eating with awareness, and practising self-compassion.
Get in Touch - Start Your Wellness Journey Today
I carefully read each of your emails and will do my best to respond promptly. Whether you're looking to schedule a consultation or have questions about my services, I'd love to hear from you.
For inquiries and scheduling your free consultation, please feel free to reach out:
